What is FST?:
FST is a pain free stretch technique that improves mobility of your nerves and flexibility of your muscles and fascia. Fascial stretch therapy is an assisted, table-based stretching technique that stretches muscle and fascia, together known as myosfascia. This technique is done in such a way to calm your nervous system, making it a relaxing experience. The techniques used allow a deeper stretch at angles you could not achieve on your own.
What is Fascia?
Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves organs and just about everything else in your body.
Who benefits?
People of all ages. Anybody cleared by their physician for stretching and active movement can benefit from fascial stretch therapy.
Personal experience: I had my first FST treatment and found it so effective I signed up to take the course the next day. I thought my clients would love this treatment.