Reflexology
Reflexology is a natural healing art, based on the principle that there are reflexes in the hands and feet which correspond to every part, gland, and organ of the body.
Benefits of Reflexology:
- Relaxation
- Release of tension
- Improves circulation
- Promotion of the body’s self-normalization process.
Reflexology has shown many benefits in pregnancy including:
- General relaxation
- Reduce high blood pressure
- Reduction of swelling in feet and ankles
- Release of stress and anxiety
- Insomnia and sleeping problems
- Increased energy levels
- Constipation